Meditation Courses

The Art & Science of Meditation
This course is suitable for those who are new to meditation or anyone who would like to review the basic techniques of meditation.

Deepening Your Meditation
This course is designed for those who have completed The Art & Science of Meditation and are already familiar with the basic techniques.

Free Guided Meditation and Lecture on Monday evenings is a great way to meet the instructors for the two courses above and experience a guided meditation.