Meditation and Discussion (1hr)

The Meditation and Discussion meeting begins just as described in the Get Meditated practice, but the meditation practice is influenced by its companion topic. This portion lasts 20 – 30 minutes.

Meditation is followed by discussion on a unique topic. We describe this as a discussion instead of a lecture because we enjoy questions and helping participants apply the principles we discuss to their particular situations.

Sample topics:
Concentration, Overcoming Stress, Cooperation, Supportive Leadership, Calmness, Kindness, Creativity, The Reactive Process etc.

Listen to a sample discussion on the topic of Enthusiasm.