Meditation for Starters, Mondays 7:00 PM

guided meditation south bay turiya

A great way to experience meditation for the first time!

Nov 20th topic: Listening vs Doing in Meditation

A weekly guided meditation for beginners that includes tips and tricks and inspiration for brand new meditators or those who have not practiced traditional meditation before. Bring your questions about meditation. We’re here to help.

This evening is a chance to feel what meditation is like, even for those who don’t know how to meditate at all.

No experience is needed. Everyone is welcome.

We begin with a guided meditation where you’ll be lead through simple techniques. You’ll also practice on your own in silence for some time – but not too long. Rather than being a complete meditation class, this is an introductory meditation experience. A great way to get started.

After meditating I’ll speak about one specific aspect of meditation practice. We offer tips and guidance for beginning meditators in this meeting.

For in depth training we offer meditation courses.

We have comfortable chairs, meditation benches, cushions and other props for sitting. You’ll be with a nice group of friendly people!

Meditation is both an art and a science. We’ve helped many people who believed they could not meditate. Now they actually love it and it’s been instrumental in improving their lives.

Best not to eat before class, shoes come off when you’re inside.

Listen to recordings of previous Monday night guided meditations.