A great way to experience meditation for the first time!
Free Monday Meditation for South Bay.
Begin your week with Inner Peace and Joy!
June 26: The Science of Happiness
We’ll begin with a guided meditation where you’ll be lead through some techniques and then you’ll be able to practice on your own in silence for some time – but not too long. Rather than being a meditation class, this is more of a meditation experience. We offer meditation courses also, but this evening is a chance to feel what meditation is like, even for those who don’t know how to meditate at all.
After meditating we’ll speak about a unique spiritual topic each week and there will be time for questions.
Afterward you should have some tools to get you started meditating at home if you wish.
This meeting is always free and you are welcome to come back as many times as you would like!
No experience is needed. Everyone is welcome.
We have comfortable chairs, meditation benches, cushions and other props for sitting. You’ll be with a nice group of friendly people!
Meditation is both an art and a science. We’ve helped many people who believed they could not meditate. Now they actually love it and it’s been instrumental in improving their lives.
Best not to eat before class, shoes come off when you’re inside.