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Yoga & Silent Meditation (2.5hr) 8:00AM
October 1 @ 8:00 am - 10:30 am
An event every week that begins at 8:00am on Sunday, repeating until November 26, 2017
Silent Meditation (2.5hrs)
This meditation is offered to support those who already know how to meditate, or at least can sit in silence quietly.
We’ll practice Yogananda’s energization excercises and meditative yoga from 8:00 AM to 9:00 AM. Meditation will begin at 9:00 AM. We’ll meditate for about 1.5 hours.
Please bring earmuffs or earplugs to this morning meditation as our next door neighbors are open and there may be some noise.
No instruction offered at this meeting.
Join us for all or part of this silent meditation.
Everyone is welcome! We have comfortable chairs, meditation benches, cushions and other props for sitting.
If you are new to meditation, we recommend The Art and Science of Meditation course before attending this silent meditation.