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Silent Meditation (2hr) 8:30AM
March 12 @ 8:30 am - 10:30 am
This meditation is offered to support those who already know how to meditate, or at least can sit in silence quietly. Practice varies, but will often begin with 40-45 min of gentle movement and stretching to facilitate relaxation. We’ll meditate for about 1 hour.
Please bring earmuffs or earplugs to this morning meditation as our next door neighbors are open and there may be some noise.
No instruction offered at this meeting.
Led by Turiya
Join us for all or part of this silent meditation.
Everyone is welcome! We have comfortable chairs, meditation benches, cushions and other props for sitting.
If you are new to meditation, we recommend The Art and Science of Meditation course before attending this silent meditation.