Meditation for Starters (45min) 7:00PM
March 28 @ 7:00 pm - 7:45 pm
Calming movement (15 min)
Guided meditation (30 min)
Perfect for beginners and anyone else who wants to join.
Begins with movement and stretching to free body of tension and bring mind into the present. Progresses with basic techniques for centering and seated meditation. By the time you’re in silence you’ll know what to do and you’ll have enough time to experience meditation on your own. Each time you attend you’ll go deeper and learn basic techniques to use anywhere and anytime.
Led by Turiya
Everyone is welcome! We have comfortable chairs, meditation benches, cushions and other props for sitting.