A longer guided meditation with silence included. Recorded July 24, 2017.
This is a 5 minute meditation to get you started and it allows you to continue meditating as short or long as you wish.
A longer guided meditation with silence included. Ends with a prayer visualization. Recorded May 22, 2017.
14 minute meditation with Turiya. Recorded May 15, 2017.
Transcription of “Guided Meditation”: Sit with a tall spine. If you want to you can have the hands facing upward, relaxed on your lap. Let’s inhale and tense the body. Exhale, relax. And just two more times. Inhale. Really relax and empty the lungs. One more time. Feel the shoulders relax away from the neck …read more