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Meditation: Physical Challenges & Benefits

Partial Transcription: There are all these stages to meditation. In the beginning there’s this huge challenge of just being able to keep your body still, there’s this huge challenge of putting your mind on one thing. And this isn’t even meditating, it’s literally just being still and concentrating. That’s a big challenge for us because  …read more

Applied Meditation

Have you ever felt that if you could clear your mind, and calmly concentrate, that if you could transport your awareness across the ocean of mental static before you, that you might find yourself knowing the answers needed to solve any problem? Nobody knows exactly what you need to know the way you do within  …read more